Sports FAQ
Home / Others

Self Boxing

w54258872010-04-10 12:11:19 +0000 #1
sandbag boxing gloves Anything else? Primarily need to see what? I do not know nothing Skills Training room to go to ..... hope you help me thank you ah
Yingkong Shi crj2010-04-10 12:14:34 +0000 #2
practice boxing, the best two people to practice the best. Is no way a person would also need a place to practice, usually a bigger room enough to matter, free to also work, though rainy days is difficult to train friends, First of all, Lianxi any sports, fitness Yi Ding yes indispensable practice, dumbbell, barbell, do pull up, push-ups, sit-ups, these basic training equipment and local need, boxing with the sandbags, gloves, and this is to be, but generally do not wear training gloves before last game with, so to protect themselves and others, training exercises with Sanda on the line with the gloves, more breathable and flexible, a rope skipping exercise is to practice jumping, that is, foot and ankle strength and toughness. Also a rope, pull fixed at about half the height of the height, and then his hands protecting head and body around the bottom of the rope swing, this is a practice swing in the shelter. There is jai-alai, is the kind of a person high, up and down vertically fixed, a tightness of rope, and central parts of a ball, the ball will move around from side to side, which is practicing punching accuracy and sensitivity of the body to avoid . Basic Rights also these things. Boxing is mainly punching and footwork, mainly depends on these things, if not participate in the competition, general enough to use friends.
Duanrui272010-04-10 12:37:04 +0000 #3
first hit sandbags, playing a few months to say ah, skills are behind the thing. See things, then go to the video network to find teaching or fighting game video.
Yuan Mixing Quality2010-04-10 12:38:19 +0000 #4
head in to a nursing practice or you find friends to play sandbag strength training is not flexible like that boxing no meaning on the



Other posts in this category