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Exercise and learning Sanda, help

GOSHAWTY2010-04-11 14:10:09 +0000 #1
first said next fitness: 175CM, weight 72KG, just over two months in the gym and exercise, most people. Childhood prefer fighting, but the total bulk of the time did not practice, and now the senior, in another six months to go abroad, and now once again practice the ... ... time is tight, but I really want to practice or fighting Sanda. My time is about 3 per week at night and could get out of a day, you would like to ask the next, as I find a coach that is better trained, better equipment or training? (After all, fitness No) If even the devices can give suggestions if you? Give a systematic training program will be the best! Little brother really help!

There I was for it to find a fight club or go to the gym then? Limited time ah
rest on the hands2010-04-11 14:25:04 +0000 #2
Fighting to learn half enough, and your fitness is not bad, ah, your time is more than 3 nights, I like you the simple,

1,3,5 weeks to go,

together with a time of day to practice very, so really worked, and fighting, do not go to fitness, as muscle injury, is difficult to restore your muscles a short time, so 2 days interval of time, not bad, and, fitness 4 times a week seems a bit excessive.
Liu Xue Hu2010-04-11 14:16:03 +0000 #3
to fight the club Well, time can be adjusted at any time, but also learn practical things.
Means 8 enables developers2010-04-11 15:23:34 +0000 #4
Fight Club



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