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26 years of age, and can learn to do before the somersault?

Do you have me do crazy2010-04-11 16:10:41 +0000 #1
26 years of age, and can learn to do before the somersault?
work daydreaming2010-04-11 16:15:25 +0000 #2
can, of course, to the
on the next fetch water 22010-04-11 16:27:08 +0000 #3
the personal circumstances are not the same. 26 years old and it should not. But before the backflip is very dangerous. Be careful
哆 啦 A dream to sleep2010-04-11 17:14:21 +0000 #4
before call2010-04-11 17:02:36 +0000 #5
to answer a lot of similar problems!

Oh, how their training ah. I tell you the best way to find personal and practice with you.

I taught you back handspring, front handspring. Side somersault practice methods. You certainly do not understand! Best to find a teacher, or give me a message.

You are not at the waist can Nerishige back handspring, but still under the train back handspring was trained faster.

When you practice you should find a teacher, the teacher will use a stick to pick the time of your legs, when you turn from the teacher will choose your leg can be turned on you, but you need long-term practice to master! Children under 15, then one month to three months faster, more than 15 years of age, fast, then have six months.

Back handspring essentials; turn when the first should not be afraid! When turning and legs, turning from time to hyperextension knees (knees are the most important link back handspring!), When the eyes turned to look at your hands, turns the sky Do not be afraid of rejection force later. On it.

Training need to practice shuttlecocks back handspring, then shuttlecocks with a back handspring. I say you will not. You find a martial arts teacher, he taught you how practiced.

I wish you good success!

When you adopt the warm-up training activities. Handspring is turned several martial arts on one of the best.

You first find a mat, and then run up a few steps, three steps can be, when spilled inside, hand high up good posture, hand, when the ground one foot violently, as in previous rejection. On it even started practicing last fall, they would not have anything.

Tips; one foot needs uncompromised by the rejection, "off" do you understand? One knows the business. One day be able to teach you. Really I do not lie to you. Trained line as long as you dare. You refer to it? First to the mat exercises do you understand?

If you want to practice flip side, simple as long as you can cartwheel. Run-up a few steps you may want to overturn handspring when leaving for another hop on your hand you can flip right over the side. Practice will adhere to a month you can flip side.
● Magic ☆ °2010-04-11 17:09:56 +0000 #6
If you are not fat so difficult somersault somersault before being turned over thought they could in the past



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