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Xing Yi Quan and Ba Duan Jin want to learn?

tygg20092010-04-13 08:10:38 +0000 #1
The 25-year pull their ruin the body and eat a lot of medicine is not very good want you to recommend a few doors physical martial arts / Qigong such as Xing Yi Quan Ba Duan Jin / the studious
kungfuchen2010-04-13 08:22:06 +0000 #2
body are such a Also martial arts qigong it? Beware the worse the more practice!

First nursed back to health to restore it, simmered in modulation, rather than drastic hearts and minds.

I suggest you to improve diet, nutrition, comprehensive, eat vegetarian and pasta!

To improve the habits of work and rest rules, early early, intercourse measure, limit alcohol tobacco restrictions.

Put sports nursed back to health recommendations from easy to difficult, to light into the dark, I suggest you first learn it 24-style Taijiquan.
Drdmswdbzaq2010-04-13 08:21:32 +0000 #3
proper diet and rest rules to adjust! Wushu is the external, internal information is fundamental! In fact, as long as you live a regular, and diet and reasonable, and with 2-3 km jogging every morning to go out and do some group of prone and supine, the body will be healthy!
Road of the natural spaces in travel2010-04-13 08:19:13 +0000 #4
go to practice very Yiquan it
langzhongyu2010-04-13 08:47:16 +0000 #5
Do not practice shaped Italy, Ba Duan Jin can practice, Ba Duan Jin sit in power and dynamic power Ba Duan Jin Ba Duan Jin, action is simple, easy to use, Qi can also be nursed back to health the human body.

But you'd better find a teacher you really can not find it go to download video

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