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How to pull ligament (I'm more able to endure pain, as long as security)

Cssxsyf432010-04-13 09:12:09 +0000 #1
I personally like the feeling of sour thigh, pulled ligament was found to have this feeling, in love with Latin ligament, and found it after pulling ligaments End comfortable. I go on a 180-degree horizontal fork can cost a hard time the next day going, when will this go on every day ah. After the pressure back there, I can hold back the pain. Terrible broken spine and ligaments, please help me, I was secretly training a person, no equipment, and help others, be active practice type. Good, 50 extra points.
My name is Sky2010-04-13 09:20:18 +0000 #2
First commend your initiative to the moral consciousness and willing to endure hardship, let us master general on the table legs, mouth, trying to catch your foot, when will hurt, and to succeed, as long as the practice every day, and within a month, you can maintain a living, but to remind you that never had a step by step, I wish you an early success.
Qiankun008502010-04-13 09:18:33 +0000 #3
is simple.

Do not force the start endured is slowly developing leg,

slowly Do not force so fierce a. Good to ligament injury.

There are exercises for some time after the rest will continue to expand

to a higher level. That's it.
Tantai XX2010-04-13 10:32:09 +0000 #4
those are static stretch pull, you can try to do more dynamic stretch tension, such as what is being kick-side kick
Nicholas_Plum2010-04-13 10:37:33 +0000 #5
You say do not raise any question painlessly also ah? Pull themselves is absolutely safe. .

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