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I just started practicing martial arts, Zama will step knee pain is not my position or will it just

Zctchhh2010-04-13 10:11:05 +0000 #1

xhxxhq2010-04-13 10:21:28 +0000 #2
pain may be the beginning, most people are sore.

In order not to hurt the knee, your knee should not exceed the time Zama toes, stretching as far as possible to the left and right sides.
Reverie of empty2010-04-13 10:19:02 +0000 #3
normal! All start with comfortable - "pain -" numb - "comfortable change!
136404789962010-04-13 10:51:50 +0000 #4
is just the beginning is what happens when
kungfuchen2010-04-13 11:12:55 +0000 #5
As the Horse greater force when the knee joint, there will be aching is normal!

Not recommended bundle of long, generally more than 15 minutes do the best, now I have serious doubts in many martial arts who bandy legs, a relationship with the Horse of the practice.
Puffer fish poisoning の2010-04-13 11:40:29 +0000 #6
knee pain? Not a muscle pain ah? Clear part of the first - if the knee pain, when your legs bear the weight of the time (that is slightly curved state, such as down the stairs, down the other knee to withstand the impact of the body) have no sense of numbness, and if so, then you there is definitely a rheumatoid knee, do not think that only old people have rheumatism, young people are, is only young, a little discomfort when the weather changes, like the elderly do not do pain, so do not care. Especially in the south, humidity, and weather from, rheumatism is a common -

I started martial arts from the age of 10, started their family when practicing qigong and 轻功, four-year university, when practiced Tae Kwon Do, MA I also stand a lot of steps, and knee pain had not been found, it touches on muscle pain is real, insisted on all right, but also serving a special wine through qi.



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