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Splits practice hard you

a652781852010-04-13 10:11:45 +0000 #1
I will soon come to dance, I want to dance Riga splits, how practice, I am afraid of the pain

but I can quickly lower back, my body is very soft, is not very soft legs, so I would like to do the splits ,

to quickly Nerishige
xiangge662962010-04-13 10:19:53 +0000 #2
I feel is not hard, ah, what will go on.

Tell you one the best and fastest way to ah, to the fastest first run a kilometer to go, and then splits.

Specifically why, do not know, anyway, is good under the more, I reckon is probably because the activities of legs ah ah ligament opened it

SP: When we re-force is so practiced

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