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How to play sandbags

2474055722010-04-14 10:12:17 +0000 #1
how to play to make their hands full of strength and explosive force impulse
xuemilini2010-04-14 10:16:36 +0000 #2
go to learn to volume too. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Wei-Wei Coast2010-04-14 10:52:20 +0000 #3
hitting sandbags essentials:

1, fight Awareness: You must be assumed that standing in front of a ferocious enemy force came to you step by step, you have to go all out to prevent, counter, blow! Completely hit him! Not be taken lightly, so-so, Taitailielie! Once the air strike, and immediately change response mode, always think of a person sandbag, diversion, cited the attack, the Huang-left-click right, defensive counter, dodging back, imaginative combat sandbag, when combat this exercise you will feel benefits.

2 coordinating relax. Relax, relax, keep a daily stress, it makes you faster, hit more powerful and more energy, such as the hurricane struck when, from the immediately relax, breath and beat of the moment in the tense, explosive power play tension is in the hit one-tenth relaxation is nine-tenths. Keep a group of three minutes to play, and immediately relax the shoulder, arm, keep kicking a group, but also do some massage action. 3, hair force essentials. Learn to play by looking at those sandbags, you can see the level of state boxer. Brute force attack can only be pushed away sandbag hit the oscillation force, and through the sandbags, sandbags, not only high-frequency ground motion swing away, this is the fist to attack the power of the outbreak of penetrating attack, can watch them in sandbags.

4, hitting arrangements. Do you want to spank sandbags? Not all, can play two or three times a week can be. Beat strength, can be a group of three minutes, if it is to game, to play 6 × 3 or 9 × 3 rounds, so plenty of physical endurance training. Playing with an empty sandbag hit, skipping together. In the day's exercises, sand bags can be arranged to play in the final, the speed of practice arrangements in the former. Hit sandbags to increase, an important means of testing skill to master the right way, it will make you even more powerful.
Buddha who universe repair2010-04-14 10:56:27 +0000 #4
no direct train to slow to Make will be successful year after year, day after day, I wish you good luck
Qinghe boundless2010-04-14 12:05:13 +0000 #5
the blow when you're relaxed, clenched in the moment of arrival sandbags This allows power punches to one point, accurate and powerful, often this training, can enhance the explosive power, hit sandbag weight without Kenneth.
Undearck2010-04-14 11:03:26 +0000 #6
hit sandbag!

But have to use technical skills rather than brute force hit!

It seems that you only pay attention to fist ... I wonder if you are not used to fight it? If it is to practice it more than a fist! Should include the knee, elbow, hands and feet!

This will be more comprehensive. Our feet knee elbow fist attack force that can hit sandbags to reinforce ... I do not know whether you know Muay Thai? Can understand the words of Thai boxing sandbag approach to practice! I am a crazy fan of Muay Thai and I learned a period of time! I got to blow sand bags in addition to improving muscle strength to enhance the striking power fist hardness ... ...

so much of the

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