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Want to learn martial arts. But how far should we do have to run it running?

3611297562010-04-14 17:10:19 +0000 #1
Learn martial arts is definitely the first endurance, and

usual warm-up should be similar to those run Taekwondo long???

Run more than 100 m on the class of the.

Sometimes jogging around 1500-3000 m ...

just apply. did not want to lose face.

to advance training exercise. normal, then. warm-up laps are all?
Slev2010-04-14 17:17:47 +0000 #2
Martial Arts are integrated. .

Not the first, long-distance running have to run, but not very special importance, because the explosiveness and response coordination of geometric distance running takes more time. .

Even say that early long-distance race may not, increase endurance when running again later also to the emergency.

General fighting are 1-2 minute. .
31327186212010-04-14 17:41:25 +0000 #3
7 8 minutes, run two to three times the general warm-up can, mainly to improve the human body warm-up flexibility, flexibility and so think as long as the slightly sweating like

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