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Tied sandbags should pay attention to what, what adverse effects it?

lv89982010-04-14 20:10:49 +0000 #1
This year's 18-year-old students, more than seven height Yimi Qi, weight 80 kg, would like to tie sandbags running, on behalf of the consult, the tie sandbags really exercise? Will not affect the height? Should pay attention to? How many kilograms started tying appropriate? Thank you
dytjkd2010-04-14 20:14:50 +0000 #2
can exercise, but do not tie too tight, or will affect the blood circulation, it is recommended to wear sand vests, better, general sporting goods stores have sold
packet 09 children2010-04-14 20:21:40 +0000 #3
personal view is that 30 kg the best persistence tied sandbags, or results that are not ah! I had been tied up tied over six months, starting from the day tied, sandbags as not to leave

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