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No one guide line training Zama you

ls52073742010-04-15 08:10:02 +0000 #1
will not do so `` Please brothers and sisters to the point guide `` simple `` Do not talk about the professional language of `` read `` I just want to exercise the `` next `` is not just martial arts `You could not give points for` I'm sorry ``
Kunlun cold sword2010-04-15 08:26:29 +0000 #2
feet slightly wider from shoulder to shoulder, toes forward, close to the level of the thigh, knee in front of no more than toes, chest Ta Yao, shoulders Song Shen, upper limb can be placed in any location (may be static action). Breathe evenly long. Two head-up front.

Time together to maintain an exercise to 10-15 seconds.



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