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Inverted how to use waist power ah?

_michael____2010-04-15 15:11:02 +0000 #1
I want to play hip-hop, but the upside is the prerequisite, I inverted the time most will adhere to 30 seconds, the feeling is no access to power lumbar, entirely hand, very tired. Or my method was wrong, you can specify, there is additional.
fevath72010-04-15 15:24:10 +0000 #2
The most important thing is how to find a balance with the palm of your hand rather than the finger root is not the waist, just practice, the wall is necessary to focus on the 10 point fingers to separate and bend like a finger grip style, a little bit of sense to find, just as not very used by 10 fingers on the palm of your hand to find the root is in the balance, with one foot about the wall to find a balance point about the feeling, head is the eye looking at the ground on the line, not vertical have not looked up, almost no practice time against the wall, and slowly the heels, and if you feel back to the net income when the immediate left or right hand, then switch back to the surface side of that settled, raising his hand, while lifting the hands can not keep up and fell.

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