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Who can give me a more detailed proposal. . Thank you! A reward!

Qxmdlg2010-04-15 21:11:35 +0000 #1
I am 15 years old, height 178CM about now I would like to exercise my upper body muscles and physical endurance! I do not know how do we go! I want to do weight-bearing exercise, but I'm not to 17 years old, will affect the development, right? Who can give me a good idea. . How should I do?
831314592010-04-15 21:27:38 +0000 #2
you have high enough! Load up your pressure is not long.

I no longer want to pressure is so high you Kangbu Zhu.
New cold fog _2010-04-15 21:48:23 +0000 #3
You can run

do push-ups pull-up 10 a day, four groups
Darryl Sunburn2010-04-15 21:50:45 +0000 #4
upper body muscles to pull up, push-ups, arm strength rods, chest

specific exercise their control, more direct approach is to first be sour to the number of base diminished after

1 week be sour, then the number of base diminished

endurance

to long-distance running is like a
she I2010-04-15 23:03:49 +0000 #5
push-ups, very good !
L19871142010-04-15 23:38:44 +0000 #6
push-ups sit-ups + squat + + long-distance running is enough pressure can be appropriate leg pressing

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