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How to increase hand strength hand, is not it thicker ```````````

c60652842010-04-15 23:10:15 +0000 #1
my hands these days because there are obviously bigger dumbbell exercises `` is a muscle too much, ah ah `` `
I did not want `I want to increase power but do not want to become bigger because I do not ah` high `170` big about it is not good-looking `` There is nothing to help it ````
ixnayil2010-04-15 23:24:13 +0000 #2
basic skills ah! simple Small qigong, flat hands above their heads, breathe in the palm open, exhale hands clenched fist
old breaking m2010-04-15 23:43:09 +0000 #3
this. . .

You can practice dumbbell, but do not have to do the movements. Only the training level has been held on such a holding.
Fist release the world2010-04-16 00:26:15 +0000 #4
you have to



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