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Boxer development effort is part of what muscle?

Wxhxjyhzza2010-04-17 21:11:24 +0000 #1
Boxer location is the main development effort which parts? I have dealt heavy blows in the online search that depends mainly on the thigh, waist fat power, but not triceps, triceps, as long as the stamina? ? Why? That biceps do? If so, how that hand speed was faster then .......。 What are the same as the abdomen and waist? How waist training? Know, help out, little brother endless thanks ah! ! ! ! ! !
Fashion Wardrobe 22010-04-17 21:23:51 +0000 #2
nonsense, any simple action, in addition to participating in the work of many muscles, the body in different muscles in different movements in the role is different. According to the role of muscles in action, you can sub-mover muscles, synergistic muscles, muscle against muscle and fixed the four,

punches, said upper bar; mainly stretched biceps, triceps song

such as boxing, should be swift and strong, we must play to feet, legs, shoulder and waist hip joint action, coordination and cooperation. Fat, muscle strength according to the order of principle, the first work by a large muscle, the body from static to dynamic, so the body starts: middle muscle secondary, giving the body muscles get a certain rate to further accelerate; small muscle last issued power, mainly for controlling the movement of line and range of boxing. At the same time force the moment in the hair, with the breath, breath build strong, urging force to gas, to achieve emotional unity of the three forces, the purpose of ultimately increases hit
Dian ___ Hearts2010-04-17 21:57:48 +0000 #3
feet, waist and shoulder. The arm.
Now the world 7th2010-04-17 21:56:44 +0000 #4
pedal to the waist and back after the fat thigh magic power is mainly limited arm strength is mainly transmitted transmission power requirements of toughness Do not be too soft on the line as long as continuous punching feel tingling boom arm can be trained not to The muscle often have a dozen sandbags stout arm natural waist As part of work sit-ups can be different but at the same time training



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