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Sandbags to fight what should be?

sword_00832010-04-18 09:10:30 +0000 #1
I played the old sandbags will hurt the wrist, I would like to ask the next GAO Ren. Is not the way I hit that right? Hit sandbags should pay attention to? Usually how you practice? Thank you
xiaosong_9212010-04-18 09:23:16 +0000 #2
activities preheating is necessary, but also within our capabilities, hitting punching the time to pay attention to the angle, hit the wrist moment must not loose, usually do more to increase wrist and arm strength of the game, and often increase upper body strength, of course, the body can not be neglected, the game with practice, and will not dry upset! Bowler's arm strength is good.

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