Sports FAQ
Home / Others

18-year-old little brother, but little strength, punching no intensity is not marked by severe pain.

Do the _ the rain2010-04-18 20:10:49 +0000 #1
Main is not punching strength, upper body strength is. How should training ah?
James idol2010-04-18 20:17:23 +0000 #2
punching power mainly by the outbreak, you can stand, the exhaustion of playing Kong Quan continuous effort to improve outbreak power punches to strong arm Yaoda direct frequency faster; further training upper body muscles by doing push-ups can, pay attention, do push-ups, the hand not to play too open, with the shoulder on the line, the frequency quickly, but begin to slow down
fire fish 20092010-04-18 20:52:28 +0000 #3
find a basketball teacher, or you can ask them how athletes train.

Because the basketball players rely mainly on upper body strength to eat, but with long legs do.



Other posts in this category