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18-year-old little brother, but little strength, punching no intensity is not marked by severe pain.

Do the _ the rain2010-04-18 20:10:49 +0000 #1
Main is not punching strength, upper body strength is. How should training ah?
James idol2010-04-18 20:17:23 +0000 #2
punching power mainly by the outbreak, you can stand, the exhaustion of playing Kong Quan continuous effort to improve outbreak power punches to strong arm Yaoda direct frequency faster; further training upper body muscles by doing push-ups can, pay attention, do push-ups, the hand not to play too open, with the shoulder on the line, the frequency quickly, but begin to slow down
fire fish 20092010-04-18 20:52:28 +0000 #3
find a basketball teacher, or you can ask them how athletes train.

Because the basketball players rely mainly on upper body strength to eat, but with long legs do.

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