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Exercise to lose weight fast train taekwondo kicks schedule

Yi9881677772010-04-18 23:11:11 +0000 #1
I was 13 years old, female, weight 50 kg, 160cm

want you to think about how brothers and sisters to help me lose weight, how to practice the outbreak, kick speed. . .

Please brothers and sisters to help me develop a plan table. For example, running 1 hour a day. . . .

Knees and begged, I worry, I thank my brother and sister, guiding the point to say, other do not say, and if necessary leave a QQ number, I add you to ask your advice. . . .
3501078482010-04-18 23:20:00 +0000 #2
350107848 We love the same! I learned a year taekwondo .........
Magic Way scholars BABY2010-04-18 23:33:38 +0000 #3
Muay Thai to be the same as we say Jiugen Union gradually is the best way to lose weight to play hard to practice what the girls from the sandbags to the tire force can be the fact that is the most important and most amazing is that the skin can also become a good leg
f3438562812010-04-19 00:01:01 +0000 #4
as long as you stick with it do not have to think about what to learn taekwondo - and what a waste of time

that Bale continuous jogging for half an hour every day

more, no more than seven full meals, drink plenty of water

eating and refused to snack on it

If the outbreak and practicing leg kicks, then the speed of connection as long as attention to exercise and play time can be an empty leg is so

if the school Taekwondo

style and no substance of useless moves will waste too much time

also affect the normal state of mind of a beginner

almost anyone who practiced Tae Kwon Do form a kind of arrogance does not meet strength is not suitable for children

psychological growth and development
Chinese Taekwondo Association 12010-04-18 23:27:59 +0000 #5
hello need not be so kind I can teach you the recipe for Taekwondo on the body and legs were certainly a little high because it's all the leg above the waist are not some advantages definitely lose if it forces the legs to Do not remember vital force training air leg kick to the knee injury that over time will be kicking sandbags and feet to kick the first low and then gradually heightening can also be varied pace leapfrog squat, etc.
Li Jie 3182010-04-18 23:57:41 +0000 #6
practiced a few on



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