Street fighting master Come!

How to improve the speed and response capacity?

I have a speed ball (pear ball), can practice punching speed, but I feel that once mastered the rhythm of the speed on useless!

Are there any good way to improve their agility and responsiveness, and can actually share with you!

Of course, there is the pace of it all just a rope and the varied pace Mody?

Thank you!

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more training, would have realized that actions to find ways to improve the speed, you can also do resistance training with aerobic training of each person's circumstances are different, the specific Methods vary

agility and responsiveness can refer to the comic book, "Dragon Ball" approach where Tongmafengwo