2010-02-01 06:01:16 +0000 #1
How to improve the speed and response capacity?
I have a speed ball (pear ball), can practice punching speed, but I feel that once mastered the rhythm of the speed on useless!
Are there any good way to improve their agility and responsiveness, and can actually share with you!
Of course, there is the pace of it all just a rope and the varied pace Mody?
Thank you!
I have a speed ball (pear ball), can practice punching speed, but I feel that once mastered the rhythm of the speed on useless!
Are there any good way to improve their agility and responsiveness, and can actually share with you!
Of course, there is the pace of it all just a rope and the varied pace Mody?
Thank you!