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I'm alive!!

sundial2010-05-02 13:51:12 +0000 #1
I just finished my first Spinerval--the Fitness 1.0 Clydesdale DVD. I feel great! I was really expecting it to kick my happy hiney to the curb, but I hung in there and finished strong. This workout is so much better than riding outdoors on a cold/blustery/rainy/snowy/thundery day.

Thanks TE'ers for encouraging us to try Spinervals. I'm gonna shop for my next one.
roadie gal2010-05-02 14:05:28 +0000 #2
Congrats! Next thing you know you'll be doing the 5 hour DVD.
Zen2010-05-02 14:15:39 +0000 #3
Well first I need a DVD player.

No I don't use a rotary phone (but I have some that work just fine )

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