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No longer a spinning class virgin

AutumnBreez2010-05-02 20:02:59 +0000 #1
I went for the first time, at my local gym yesterday, loved it and want more!!

Having the class energy and interaction rather than earphones is much more fun and motivating, oh, and did I say fun!
indysteel2010-05-02 20:17:55 +0000 #2
I'm glad you liked it. I really enjoy my spinning classes too for the most part. It's kind of instructor specific for me. I always feel really great at the end of class--like I made the most out of my workout.

Have fun with it!

SJCzar2010-05-02 20:13:38 +0000 #3
Another total spin class addict here. I'm afraid I've developed "Obsessive Compulsive Spin Disorder". I've been going to 3-5 classes a week.

A great instructor definitely makes all the difference. My three different instructors are all good but one of them makes me never want to miss one of her classes.
roguedog2010-05-02 20:57:04 +0000 #4
Official spintard here

Is spinning more like aerobics or does it really simulate and help train for cycling?

Does it depend on the instructor? Are you building up muscle, endurance, VO2..?

I just finished my 4th spin calss this morning and was just wondering ...




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