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New Instructor- Saying Hello

TriMama2010-05-02 21:01:56 +0000 #1
Hi- I just got certified through the YMCA USA's Cycle Reebok program and stmbled upon this forum while buying more bike shorts. What a great bank of information from some kick a-- biking women!I've been an indoor cycling enthusiast for awhile and have moved my action outdoors. I completed my first triathlon this September.

My question as a new instructor is, where can I get some ideas for setting up complete 45 minute workouts. I worry about flow, variety etc. I want to make sure I keep people motivated. Any suggestions for good strength/endurance/interval workouts? I am open to any and all suggestions.

Thanks! Looking forward to chatting occassionally and gleaning useful tips and info from fellow cyclists.
spazzdog2010-05-02 21:07:08 +0000 #2
Somewhere in here (SPinning) there was a discusion on that... it started with music and included bits of info folks also liked/disliked. Anybody? Name of discussion?

Found it, or at least one of them... Minor Rant (by the lovely Irulan).
CorsairMac2010-05-02 21:43:02 +0000 #3
Welcome to the board mama! Congrats on your new cert!....and yes this is an Awesome site!

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