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Recovery?

Irulan2010-05-02 20:36:04 +0000 #1
Had a sub today, her class only had one recovery in it, and I loved it. I usually goe with what the leader is doing, but based on today, I think I may just skip some of the recovery periods. I realize that all fitness levels ahve to be considered.. but I sure got a lot out of it.

Irulan
Dogmama2010-05-02 20:51:47 +0000 #2
When I spin, those of us who are experienced often skip recovery. I try to stay unobtrusive, but my sweating gives me away. Does anybody else have a puddle of sweat after they get done? It seems like it's only me and a few of the guys who sweat that much.

Of course, I spin at Bally's - where lots of women aren't there for the workout...
Veronica2010-05-02 21:22:16 +0000 #3
I sweat buckets. I also have a pile of tissues around me by the time class is over since my nose seems to run constantly when I ride - indoors or out.

Veronica
Irulan2010-05-02 21:32:14 +0000 #4
can someone explain to me how recovery fits into training other other that "rest" or a time to catch your breath?

thx

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