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What is a loop?

Louisiana2010-05-02 23:08:53 +0000 #1
Please describe what a loop is. I'm new to teaching indoor cycling classes.

han-grrl2010-05-02 23:11:30 +0000 #2
Think of a loop when you ride a bike, basically a series of things you do over a certain period of time and distance. Some loops are only a few km, some are much longer. In a spin class a loop would be say: a 1 min flat, a 2 min climb, 1 min jumps and a 1 min flat. each time you might want to do it with more resistance.

hope that helps!




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