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17-year-old be able to practice running cool?

lzy_cool2010-02-03 16:02:08 +0000 #1
18 to the end of the year but there is no basis for learning Parkour

in general how much time can learn it

but in which to practice a better arrangement please answer my master thank you'' '
yanghx20062010-02-03 16:12:25 +0000 #2
1. The first point is about the physical development, because our bodies still in development stages, strength and muscle in growing them, so that some power to require a drastic move may not be completed, so try to master the skills, not their teeth. For example bar on the wall, some people want to go up to the elbow up, it moves power to require relatively high, so the skill, multi-force training.

2. Our age, bone density is not high, so too high a downhill can not do, or the knee could not take affect height growth. Practice can be more bounce on the physical development is good, but the floor well. Like I was practicing a basic floor stairs, landing the smaller the better the sound.

3. Some of this age who are not afraid of death, what actions are daring. Such people have to be careful, and I have seen relatively small. Courageous is a good thing, but to assess the strength of their own good, or were injured on the bad.

4. Some people are also timid, what action did not dare to do. Timid is not a bad thing, we should gradually be overcome. Does not feel that they not do not try, and have a certain grasp on the try. As long as not a big injury on it.

5. More to run, to improve lung capacity and endurance. Recommended 1,500 m distance run, two days time, right Parkour much help. Also anti-aging.

6. Practicing Parkour is not to show off, playing to the girls to see. Never mind the time, such as insomnia, sleep time to think more of the philosophy of Parkour, Wu 1 Wu reason. Pairs of self-cultivation is also beneficial.

7. Practicing Parkour not delay learning, the learning time to learn, a time when the Parkour Parkour
Jansson2010-02-03 16:16:05 +0000 #3
are not afraid of injury can learn, and now very few specialize in teaching to run cool, are a gang of Interests were group group, you can去打听打听
guyu7272010-02-03 16:56:18 +0000 #4
you can why not?

feeling Parkour is really very simple fact, is to coordinate a combination of strength and courage

Otherwise, it is difficult to find a team with professional training ground for the best

the team is very important before the other does not matter

I also have to play this well skateboarding

feeling super-handsome, but when I watched a MMA match immediately after the Cup with a = =
before power2010-02-03 16:34:41 +0000 #5
can not be. That is extreme sports.

My martial arts to be not necessarily be able to flip the age of even you too can not not be.
a7825311392010-02-03 16:32:17 +0000 #6
If you are not afraid of injuries can

I 17, practiced in February啦, everywhere is a injured finger and feet are often twisted to

Lianpao cool very hard, we must first effort large enough and flexible, as well as courage

have these before they can practice Parkour



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