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How to correctly pull ligaments?

513,725,3362010-02-03 19:01:10 +0000 #1
I pulled less correct, there are a few months, and is how the body can not be more than the waist, how can we, as the figure that? Hook legs barely above your head!
only electrical2010-02-03 19:08:53 +0000 #2
course exercises, you will not put up any simple way to teach you.

The first warm-up run 1000 meters. Then his own at home practice.

As long as you have the stamina you must still OK! CCTV has been reported 60 Granny can do the splits at home and self-learning. You still small bar. Teach you how to train splits at home. Okay see you himself.

No one to help you press on his own.

You could teach yourself how pressure horizontal fork;

First of all, do some warm-up exercise. Then at home will be two legs on the bed sideways split (split how much can be split) and then, in your chest high quilts prepared in advance, you lie on it. Ordinary people can quite junior 10-15 minutes. Insist on practicing for three months can be split.

Vertical cross their own practice easier, and every day your body with the leg into place as high as 100 under pressure. Gradually increasing the height of a month later. Then, clinging with both hands, soles of the feet will be posted on the chin, leg 3-5 minutes. Ten times a day. Finally try to split. Adhere to training for two months can be pressed to open.
Ban Ban Yue2010-02-03 19:49:22 +0000 #3
Boy flexibility are generally minor, but before the power

La flexible training will do a very hard

First of all, we must insist on down, day by day must maintain a progress

Also, just pull ligaments may be hurt this time

elimination of pain in two ways: one is rest, but so little progress, not hurt the basic two kinds of flexibility is even greater strength to overcome the pain and to stimulate ligament in line with this philosophy in terms of the contradiction

When the ligaments hurt, and You have to have greater and greater intensity to stimulate it, and pushing it again, pain, and this cycle continues slowly ligaments

hope for an early pull-out a good performance through!
Self-static self-Heart2010-02-03 19:23:55 +0000 #4
buddies ah, leg is kicked, not hard pulled apart! To open legs open cross must adhere to kick! I am not saying pull ligaments stretching useless, these are no less! But in order to kick-based! Understand? Census drawn in terms of a word, kick, kick, kick!



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