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How to strengthen abdominal muscles to explosiveness and抗击打能力

a feel2010-02-03 20:01:59 +0000 #1
how to do specific how long
chenqimincqm2010-02-03 20:17:34 +0000 #2
First look at your current physical condition, and if not how exercise, you should first improve the physical strength slowly. Strengthen the abdominal muscles, then can be divided into several steps, sit-ups, then the most basic and gradually increase the speed and tilt, with his body swaying around, then you can target with the hand-tapping the abdomen, fitness ball hit the air free-fall abdomen, using a person's weight stampede abdomen (this note that, according to the steps, Bieluan test).

Of course, sit-ups such as drained. Up to seize the head, flat flip vertical rod, the use of hand and shoulder muscles to test the level of the chest below the torso off the ground. This is to see if there is no environment.
akula2class2010-02-03 20:46:47 +0000 #3
Fool of course, practicing sit-ups ah
shuguang892010-02-03 20:52:19 +0000 #4
first multi-run bar

is tired of running running moving on the list

should first physical training up



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