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28-year-old split on how to stretching legs? The most simple and fast way to that?

mysterious female knight2010-02-03 21:01:35 +0000 #1
I usually stretching before getting warm-up, jogging 20 minutes, and so sweating, and to practice positive kicks left and right legs a kick 30 under the upward force kick, and then you re-stretching.

22-year-old can put pressure vertical cross legs open, but the horizontal fork a little bit more difficult, may be pressed to open vertical fork, in order to re-pressure horizontal fork. Now down for several years without stretching the
Taekwondo kids 1172010-02-03 21:11:07 +0000 #2
scientific and effective flexible method of flexible scientific and effective way

today is considered the most scientific and effective flexible way is the United States, motor nerve PhD (Tomas Kurz) After years of study and the creation of 'flexible reciprocity training (isometric stretches)'

This method is not how complicated, but the practice should be flexible arrangements for the system in order to achieve good results! Is divided into two parts, first, every morning, then 4

15 minutes to do dynamic flexibility exercises, that is, joints do is leg lift, leg and side stitch after stitch leg. But definitely not to do static stretching! Second, as long as two times a week for 11 to 23 minutes of flexibility exercises such right. Briefly put, reciprocity is more extraordinary splits practice methods, legs split to the maximum, the keeping of not more than 30 seconds, and then slightly away, the upper thigh muscle in about 3

5 seconds, feeling is to let your legs Picking up the body force. Then relax and then slowly to the limit under the pressure to maintain does not exceed 30 seconds, and then put away the same leg a little harder, repeatedly so, probably about 5 times. In my own experience, it should be a lower pressure than the preceding one can be. But do not worry too much about the next day feeling if the muscles hurt, and that is training the transition, and the need to suspend, until the muscles hurt so far! According to our records, the average person takes about 3 to 6 months can be successfully split horizontal forks, mainly based on the basis of personal flexibility, and some nine days we can totally do the splits! Of course, this means there are many ancillary training, such as advise you more than running, running can increase the flexibility of muscles, but also to do more abdominal and back muscles exercises that can help you easily from high-leg, weight-bearing squat legs, etc. Step strength training is also essential, as well as a daily to do is, sit, the lifting legs, and then around the legs to the limit, and then, and since then the legs, repeated 100 times a month, rear foot wrist load, 50 hours a day leg raise, after a monthly increase in weight, this method splits a great help.
Only electric2010-02-03 21:42:14 +0000 #3
Your nunchakus beautiful for words! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !

With the latter to me doing the martial arts show me! My female students are not willing to learn double stick. Said to be afraid to fight! ! ! ! ! ! ! ! ! ! ! ! So you pretty terrible! ! ! ! ! ! ! !

I Harbin, your nunchakus handsome! Your weapon is very general. However, very good.

I was there from 16 to learn Sanda learned a lot of martial arts weapons and I would like but that are routine 14.

Now I teach Sanda. Taekwondo previously had lessons with a very fancy, but with no practical Sanda.

This is not bragging of the Challenge I ko2007 year college students taekwondo black belt. So, I feel still Sanda practical. Bishop opened a martial arts Sanda.

Of course, he can practice, you will not be any simple way to teach you.

The first warm-up run 1000 meters. Then his own at home practice.

As long as you have the stamina you must still OK! CCTV has been reported 60 Granny can do the splits at home and self-learning. You still small bar. Teach you how to train splits at home. Okay see you himself.

No one to help you press on his own.

You could teach yourself how pressure horizontal fork;

First of all, do some warm-up exercise. Then at home will be two legs on the bed sideways split (split how much can be split) and then, in your chest high quilts prepared in advance, you lie on it. Ordinary people can quite junior 10-15 minutes. Insist on practicing for three months can be split.

Vertical cross their own practice easier, and every day your body with the leg into place as high as 100 under pressure. Gradually increasing the height of a month later. Then, clinging with both hands, soles of the feet will be posted on the chin, leg 3-5 minutes. Ten times a day. Finally try to split. Adhere to training for two months can be pressed to open.



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