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Used in self-defense, learn what is good

jiamu1162010-02-03 22:02:15 +0000 #1
self-defense use, and learn something good martial arts? Should be simple to learn, can be useful, while fitness. . .
jiangyueloveyu2010-02-03 22:13:17 +0000 #2
Jeet Kune Do Bar! Bruce Lee get out! Very practical! Utility to be used can be said is that the fight! There is no unreal! Are also very simple! However, to find a good master!
Hat Zhou 22010-02-03 22:35:42 +0000 #3
the amount of good with a stick (do not stick with solid)
Chen-kuo military counselor2010-02-03 22:54:40 +0000 #4
Chen Style Tai Chi Essentials 18-style. Easy to learn, can be useful, while fitness (preferably by a teacher on-site pointing it). And the longer the training in taijiquan, kung fu under the deeper the better self-defense.

Chen Zheng Lei essence of 18-type:

Chen Zheng Lei Essentials 18-type 1

www.tudou.com/playli...&iid=19562064&cid=15

Chen Zheng Lei Essentials 18-style 2

www.tudou.com/playli...&iid=19561733&cid=15

Chen Zheng Lei Essentials 18-style 3

www.tudou.com/playlist/playindex.do?lid = 4351133 & iid = 19563693 & cid = 15

Chen Zheng Lei Essentials 18-type 4

www.tudou.com/playli...&iid=19564324&cid=15

Chen Zheng Lei Essentials 18-type 5

http:// www.tudou.com/playlist/playindex.do?lid=4351133&iid=19564095&cid=15

Chen Zheng Lei Essentials 18-type 6

www.tudou.com/playli...133&iid=19565888&cid = 15

Chen Zheng Lei Essentials 18-type 7

www.tudou.com/playli...&iid=19567258&cid=15

Chen Zheng Lei Essentials of 18 type 8

www.tudou. com / playlist / playindex.do? lid = 4351133 & iid = 19564657 & cid = 15
Kung Fu Black Small2010-02-03 22:43:47 +0000 #5
Bu: physical coordination, strength

back straight and inhale: The method is slow slow suck out the scalp Ma (abdominal suction)

limbs stretch: Slow kick (fist) quick kick (fist)

adhere to five years, the daily training, attention to diet on a few enemies ... MMA is also playing, but you

Of course, apart from those old folk monster!

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