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When fighting the muscles of the body should be relaxed or tense?

CANG Dome2010-02-17 03:11:00 +0000 #1

iozdii2010-02-17 03:22:00 +0000 #2
relax the whole body to relax muscle strength can be saved, but the punches when the momentum built up to be jumped to bear, that is, to be clenched fist, this time can not be loose, the song hit the person no force, but also easy to hurt oneself. Fist come back, if you do not continue to do the movements, and can be relaxed.

Sometimes you watch others when boxing, no hands-on test, when his hand is not a fist, but fingers slightly separated, this time one thing they are ready to use palm method, fingering, and second, that is to relax and save strength. Do you want ah, you then muscles tense, but long enough to choke himself tired of.
Shouting your name 02010-02-17 03:47:06 +0000 #3
Do not tense can be! - But do not be afraid

personal opinion
Diao All2010-02-17 04:06:15 +0000 #4
relax tension in the fight, not what you can control when, if painlessly, then can be taken before using Tramadol (potent analgesic Ji), but do not eat much fat or Gone with the Wind , can not fight best not to fight!
ice shell2010-02-17 04:54:29 +0000 #5
relaxation. . . LZ do in comedy. . .

Relaxed state of your movements will be slow to respond to half a beat

because they have strained to make a move

but it would be too tense muscle stiffness, impact play

let the body be able to maintain the excitement of the
396,539,7322010-02-17 04:25:24 +0000 #6
discredited ah2010-02-17 03:47:51 +0000 #7
dazy5292010-02-17 04:22:17 +0000 #8
master will be relaxed, beginners need to tighten. The Li of the tight, loose, tight, loose, tight, loose ... ... (Omitted n cycles), the elastic reached blossoms, you are master of.
wenbinbb2010-02-17 06:21:45 +0000 #9
moves before the relaxation, make moves when you exert oneself. If you make moves both before and after tightening, that will affect the speed of your moves will be much slower. Of course, both before and after it moves to relax, then you have only beaten copies of the
Yufeng Tong qq72010-02-17 06:12:37 +0000 #10
attack each other like the first 1 second to relax yourself when being attacked and flexible

tense muscles



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