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Taekwondo fitness

Arts Ya Fu Xue Power2010-02-17 04:10:22 +0000 #1
I just started practicing Tae Kwon Do, but the physical super-poor. Every time I run is the last one, is there any way to improve physical strength do? Or that is conducive to exercise.
roll of the proletariat roll2010-02-17 04:14:57 +0000 #2
Do not do too much at once physical, physical way to improve your situation very tired and then adhere to conduct a few more slowly at the physical fitness to The. For example, this lesson coaches let you do 20 tuck jump, the next lesson you give your set a goal to do the same tuck jump 25, 20, when finished you may have already felt tired, in the bar at this moment you have to adhere to the remaining 5 end, and so progressive. Physical fitness is pretty important, especially in the taekwondo inside, the taekwondo technology is supported by the need to do physical. Only a good physical fitness, and technology is possible up. I wish you success! I practiced more than two years, if you want to share with me, always welcome!
992,767,5992010-02-17 04:51:58 +0000 #3
Eat something nutritious, have strength ah
_ hunt _2010-02-17 04:42:57 +0000 #4
insist there is no shortcut to a daily run, learn to adjust breathing



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