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Why is calligraphy and practicing Tai Chi Chuan Miao is similar?

bd55552010-02-17 05:11:23 +0000 #1

Maha days sound2010-02-17 05:19:39 +0000 #2
Why have a similar to Tai Chi and calligraphy in essence it?

1. Which, in attendance during both attach great importance to "force" the use of all pay attention to rigid-flexible times, and both attach great importance to emotions, all those who need to attend "Silence."

2. Both attend over a long time, can cultivate patience and perseverance.

3. They both be in attendance to foster the process of temperament and character cultivation
Town, State military counselor2010-02-17 05:57:35 +0000 #3
"for the book to raise air, but also be able to help gas." Calligraphy, they should never doubt God into account, full-footer to start, force send milli-side, note on paper, to express the chest gas, scattered hearts Yu. In this way, people's psychological and physical aspects of the regulation and exercise a certain role, over time, make people spiritual heart glow, no illness and Shou. Even illness can also be practicing writing, the raising of the more heart disease, accessibility sickness. Through the ages have said calligraphy make people good health and longevity, not virtual mass. If the history of Ouyang Xun, Yan Zhenqing, the great calligrapher average life expectancy of 79.2 years, of which Yen Chen-ching 76-year-old who was killed, otherwise life will be longer. According to information on the Ming and Qing dynasties the famous painter (painting similarities) compared with the monk, 28 people, calligraphy and painting monks live longer than 12.7 years, indicating painting activity may also practice Buddhism than the eminent monks, their health, a consensus has been to the world. Have now 76-year-old "General calligrapher," Mr. Li Zhen, through writing exercises, heart disease, improved, and no longer for insomnia and distress. He said with deep feeling, learn calligraphy, "time goes by, there must be obtained. This" must "not only in calligraphy, on health particularly useful." Pond can be seen splash-ink, are indeed fitness of power, as long as perseverance, and perseverance can change "calligraphy" is wonderful "regimen."

Chi-tai chi also attached importance to the so-called "gas" is the spirit of cultivating the body's own strength (I personally think that this "Qi" is the process through training in taijiquan regulation formed the rhythm of breathing). Intention meditation, breathing naturally, that is, thinking and practice their moves require quiet concentration, focus and guide movements, breathing steady, deep uniform nature, can not barely breath holding; Chiang Kai-shek times of refreshing, soft and slow, that is, stretch their legs and the body to maintain a natural, even-handed, action such as the Hangyunliushui, gentle leveling slow; movement arc, round live a full, that action should be presented the form of spiral-shaped arc, convert a round of live and does not stagnate at the same time in order to waist as axis, up and down hand in hand, whole body composition of a whole; coherent and coordinated, actual situation clear, that action should be continuous, convergence Hwasun, always distinguish the actual situation, the focus remained stable; ethereal calm, hardness and softness, that is, each action must be ethereal calm, non-floating is not stiff, soft on the outside on the inside, made fresh to be complete, flexible may not be used clumsy force.

Tai Chi on various parts of the body posture of the requirements are as follows: For the first - to maintain "virtual collar top powerful", there are ideas on the hanging should not skew swing, eyes to the natural head-up, mouth closed to light, tongue touch the palate; neck -- natural vertical, rotary and flexible, non-stress; shoulder - Euparagonimus taijiquan, not on-Song, anterior cingulate, or post-tensioned; elbow - a natural bent Shen fall, to prevent stiffness or higher; wrist - sinking, "the collapse of the wrist," impulsive focused, not soft; chest - stretch their legs and micro-containing, non-recessed outer-ting or willfully; back - stretch stretching pull, known as "pull back" and not to bow camel; waist - Down Song Shen, rotating flexible, non - First the bow, or after-ting; ridge - Chiang Kai-shek upright, maintaining the natural body type correct; buttocks - inward micro-grabbing, is not outside the conflict, known as the "wandering buttocks", "grabbing buttocks"; hips - Song is with reduction , straining power absorbed in my limbs, not contorted, the former Ting; legs - solid solid, bending adaptation, transfer spin Brisk, moving smoothly, knees loose living nature, feet distinguish actual situation.

【Function】

Taiji requested song static nature, which makes part of the cortex into the state of protective inhibition to rest. At the same time, boxing can be an active mood, regulate the role of the brain, but also play the more skilled, the more to be "first in mind, then in the body," and concentrate on guiding action. This long-term adherence, will be restored and improved brain function, eliminating the nervous system disorder caused by a variety of chronic diseases. Taijiquan request "Gas, Shen Dan Tian", intends to use abdominal breathing and increase breathing depth, and thus help improve the respiratory function and blood circulation. Easy movement through gentle, frail old people who can make the meridian at ease, metabolic strong, physical, functional enhanced. Tai Chi in the art of attack and on the unique distinct characteristics. It requires inaction, dealt with gently, Bishijiuxu, leveraging hair force, advocating everything from an objective starting, with the others live, by then the lag had been. To this end, Taijiquan particular stress on "Listen powerful", that is, to accurately judge each other's sense of oncoming force, to respond. When the other party has not launched before the rash itself will not be the first in order to induce each other's tactics, test the actual situation, the term referred to as "drawing hand." Once they launch, they have to quickly grab in front of, "He did not move, had the first move", "post-hair rock" will rival the introduction of so weightless fall, or the transfer of the other scattered forces, take advantage of the full fight back. This martial art tai chi principles, embodied in the push hands training, and routine actions essentials, not only can train people's response capacity, physical strength and speed, but also in offensive and defensive combat training, also has very important significance.

Shadow boxing, Ju will enable the physical and mental health, strong outside the solid, the help to clear the meridians, eliminating their feelings is indeed the outer strengthening the bones, which transferred Jingqi Shen of the effective means.

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