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How to practice wrestling holds the power?

Satan Duolun Road2010-02-17 06:11:08 +0000 #1
My wrestling holds the power is small, does not hold up a person, not to mention wrestling, and thinner than I am who I am stronger than, ah, embarrassed! Watched WWE wrestling hold strong to their ah, how they can enhance the power of wrestling hold it? Baituo you Big Brother Big Sister of
Fashion Wardrobe 22010-02-17 06:18:02 +0000 #2

an upper extremity; front support, pull-up pituitary horizontal bar, parallel bars Arm flexion and extension, inverted front support

2 trunk; sit-ups Prone to stand side-ups

3 lower limb; leapfrog jump on one leg squat,. . . . .

Take your own weight training, and above all. Then with the weight. Such as barbells, and weight-bearing

hold wrestling is a comprehensive strength is also greatest strength, and methods should be diverse
tzh3212010-02-17 06:35:53 +0000 #3
WWE are false, in fell and threw the other side all the time.

Hold wrestling are mainly used in Jin Qiao, strength is not necessarily a big wrestling like you still have more power and thought they drop resistance and the next plate.

Squat, leapfrog, to mention a knee-jerk, the top one leg knee, anti-people ... ... can be practiced under the force plate.
Cang Ming Court Hwarang2010-02-17 06:23:58 +0000 #4
waist exercises his power to do more sit-ups since there are 2

if other people have preparedness will not let you hold then you do not hold up might be a question of technique, and sometimes must rely on exaggerated lumbar leveraging location as a fulcrum, and to prevent others escape unloading force

another arm strength is also very important, do push-ups and pull-ups, able to do so to buy dumbbell his practice
dragon war2010-02-17 06:42:31 +0000 #5
hold water tanks under the train, not to vote is too thick, the first time practicing with an empty tank, and then little by little sand in the tank at home.



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