2010-02-17 10:10:58 +0000 #1
I want to know your knee strike can talk about their chest (not in any warm-up, that is, the idea of a sudden jumped out), it made mention of knee bending movements (fast-flying look ), I have quite big right leg strength, you lift the right knee, a pain You Yao is called the (instantaneous), which can lead to muscle strain, or other kinds of injuries do? Prior to pain also, since after that the serious point, such as a heartbeat throes of labor pains. I ask of you martial arts, and you should also suffered injuries, and I did not have a month to use for exercise every day, warm pouch, it is now only jogging, squatting before a run would be a waist pain, so that was how long ah resume? Be greatly appreciated.