How long is the recovery time waist injury

I want to know your knee strike can talk about their chest (not in any warm-up, that is, the idea of a sudden jumped out), it made mention of knee bending movements (fast-flying look ), I have quite big right leg strength, you lift the right knee, a pain You Yao is called the (instantaneous), which can lead to muscle strain, or other kinds of injuries do? Prior to pain also, since after that the serious point, such as a heartbeat throes of labor pains. I ask of you martial arts, and you should also suffered injuries, and I did not have a month to use for exercise every day, warm pouch, it is now only jogging, squatting before a run would be a waist pain, so that was how long ah resume? Be greatly appreciated.

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estimates or lumbar strain, lumbar muscle strain is suspected to be the hospital you have to look at it but this possibility should have little self-cultivation period of time would be good, How do you look 100 days, take a look at self-cultivation for three months, three months later can not be practiced so fierce, from light to heavy step by step to see is not restored, without restoration to continue to raise

depending on the specific circumstances of the case! Short is 10 days, while in a few months and even more of an irreversible injury, must I resort!