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How not to kick handstand

glenj2x2010-02-17 17:10:16 +0000 #1
see hands of those who support in-situ on the ground and then saw legs do not tread in their hind legs slowly up legislation. Which parts need to exercise that power? I did a good envy. Every day I bear 10kg weight 1,000 sit-ups, 200 push-ups can be done and when?
Love inducing drug bell2010-02-17 17:25:48 +0000 #2
This is the waist of the strength and balance, more than a few months and thought they should be able to handstand, and push-up
wjlzhxl2010-02-17 17:32:13 +0000 #3
waist strength
feiwu01172010-02-17 17:44:16 +0000 #4
this and how do you exercise is not much relationship, in order to give myself a kick up the force, so that my arms more effort, but do not kick you say is waist rigid frame his own legs up, which requires a strong waist strength, and this inverted strong skills is needed, most people need to exercise the system in order to do! But you can focus on the waist muscle exercise, a long time, try more, equal emphasis on skill and strength, it can be done



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