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And practice their moves will not make the hand grip stays deformed?

Lie Huojian France2010-02-17 17:11:15 +0000 #1
Heard that grip stays taijiquan can improve the hardness of a fist, I started thinking about practicing, but now is not a hard fist, I can only stays on the ground did not move to uphold this position five minutes, each Lianwan found a fist under the weight of a serious deformation of the long run will cause deformation of the hand ah? I am not afraid of hard Palei just curious about the next question
detector gate2010-02-17 17:17:36 +0000 #2
Council, but the deformation of the hand but your hand is not a long-term play sandbags or boxing-oriented will let you push under the have two peaks at the middle of boxing and then you have to fist, skin hyperplasia will become a similar peak circular fist fist fist middle of the ditch without a strong resistance to such training would be many benefits but also increase rapidly, but opponents of the hazard is a very large scientific training methods joints in long-term training will be gathering a lot of lactic acid and cartilage debris in old age is apt to cause arthritis issues such as branch-side mast will affect the activities of the hand caused by living inconvenience as long as not the person has been boxing for a living is not recommended in this training method



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