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Sanda leg whip kick, and how to train step by step, I am a beginner, Thank you for pointing!

Loving person who asked other people2010-02-17 19:11:09 +0000 #1

zhaolili1218122010-02-17 19:20:07 +0000 #2
kick - also known as side-kick, 1) side kick exercises a certain pressure to open first legs - also referred to as small a big fork fork - then that is charged with leg exercises - controlled legs is very important - Rotary Wall Control for each leg 3-5 minutes. This practice leg stay in the air - to kick out the legs into a straight line ---

whip legs - from high up one side to side - is a high-whip to strike the enemy in the head - the chest. . Low-whip is to fight against the enemy's thigh, calf, leg exercises first and foremost have the whip ligaments flexible enough, and then collapse to pressure to open - run stretching every day, and then crack down on sandbags - the first practice against sandbags speed. This will make your legs fast whip - and then run practice, so you can practice the power of the most important thing is you have to keep living, do not break - would be very tiring, but slowly began to get used to -

I wish you every success -- -
Fashion Wardrobe 22010-02-17 19:30:12 +0000 #3
www.tudou.com/playlist/id/4077385/ Zou Guojun:

before the main force of the Chinese national team players, graduated from the Wuhan Institute of Physical Education, Wuying level, Sanda fighting sixth. Seven times the country won the 52kg, 56kg champion in the International Sanshou Fighting Championship, won three championships, known as "Asia's first fast legs" after graduating from college has taught at the Beijing Sino-Wushu Academy in Beijing Sanda team. During his coaching South Korea, Malaysia, Switzerland, and Germany national team, and martial arts groups. Hwa was established in 99 of the International Wushu Club, dedicated to the promotion of teaching Sanda fighting.

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