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After practicing Taekwondo kicking leg Neice Sec matter how painful!

jinjunhao3212010-02-17 20:10:54 +0000 #1
Half did not practice the bar! Yesterday, to practice in! What warm-up very good! Stretching have no problems! But even when playing exercises, Sec kicked more than a dozen bar under the bar! On the inner thighs feel pain! Previously there have been such a situation! However, like the Yang Yang! I was kind of special care! Question the strength of the target foot Tingda's! Is this a relationship with that! There are how to make my inner thigh as soon as possible is good! Previously raised before the injury for two weeks it still! How can they better hurry up then!
China Lin Wang2010-02-17 20:24:40 +0000 #2
previously appeared need to be aware, and do not let him become a habit of damage. Note that the intensity from small to large, you can wipe up as quickly as possible with the grass safflower and rose wine bubble (or bubbles alcohol).
gaofeng2204292010-02-17 20:56:15 +0000 #3
can be inner thigh muscle strain! Note that activity! After training, pay attention to this would a good massage!



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