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Come the general Sanda lovers! ! !

369426610nn2010-02-17 20:11:09 +0000 #1
Brother 18-year, personal hobby is fighting! But it has no chance to learn! Now some time, but do not know where to begin, the general guidance of martial arts enthusiasts -------

Learning Fighting (Boxing) The need for these basic skills? (I will now grant legs could be approved on) how to start? Detailed point, even if the online copy of the! Thank you to use! ! !

Hope that we can guide guide, best if we all gave me a set of programs! How exercise a day should be the need to practice those! (Eg, rope skipping, push-ups, batch fork ....) Thank you! Score is not an issue, thank you for the!

There has been concern about the final master to me, plus my friend is also OK! Brother Kouxie! ! ! ! ! !
Fashion Wardrobe 22010-02-17 20:23:41 +0000 #2
to give you a proposal; no teacher to teach not to practice the technical movement. Kung Fu is a skill. Details.

Enhancing the following five elements on the list. All sports are the five Wai turn. Only focused;

a force; an upper extremity; front support, pull-up pituitary horizontal bar, parallel bars Arm flexion and extension,

2 trunk; sit-ups Prone to stand side-ups

3 lower limb; leapfrog hop deep squat. . . . .

2 speed; short-distance running, fast-front support, listening to sounds or running responding,

3 endurance marathon, sustained a variety of sports

four flexible joints pressure horizontal fork, under the waist, bend waist. .

5 coordinating emergency run-STOP, snake run, shuttle run, floor exercise
A Wu Chi A2010-02-17 20:48:33 +0000 #3
tell people where you are, there fate is a local, I will help fund you look.

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