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So why there is no sight of my fist, the old fight is not correct, Jisi of

Contentment Well2010-02-17 21:11:16 +0000 #1

jiancangfeng2010-02-17 21:15:43 +0000 #2
friends, punches he missed the fundamental reason is that basic skills are not solid, in moving the target to determine deviations caused. The solution is: First, look in the mirror exercises, mental and physical relaxation, in accordance with the order issued strength, norms punching, inappropriate at any time to adjust gradually formed a stereotyped movements; secondly, through peer assistance, the target front of him holding a hand - You do not move, you use Zhiquan hit, first hit the hand seeking an accurate central target circle, and then gradually increase the strength of future exercises, such as skilled combination of boxing exercises carried out later; the three, hit a static target skilled hands, let companion mobile hand-target, fixed number of transform position, you use the combination of boxing fight, asked ibid; the four, so that no law changing hands companion target position, you have to move in to capture hitting, a long time, it raised the target impact point of predictability, hit rate ripe. Finally give you some suggestions, training, hand target, we must not neglect strength training, sandbag training, combat training, etc., and only a few major items that combine long-term training, in order to become master.
DY grass Trinidad2010-02-17 21:18:43 +0000 #3
more trained ready now ... and to be conscious when practicing to correct ...
I am also Jia Hao2010-02-17 22:08:46 +0000 #4
may be you do not have to concentrate on
, or break the vicious cycle of exercise a day or two bar

or the gas is too angry and so confused

You can not coach to teach in accordance with the standard action to do with their own sense of the best first response to attacks, but the standard action is also a great benefit otherwise would not become the standard

you could play with the reaction is much more likely to play more to see the body will be stronger in the direction to move closer to the standard

personal views
10230690502010-02-17 21:25:23 +0000 #5
in training should be something in hand, punching at the same time be promptly corrected. No sight is also a good thing, you can multi-practice very Baiquan and uppercut
JJJJJJJT2010-02-17 21:51:28 +0000 #6
eye-hand to



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