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To help recommend a martial arts

see happen2010-02-17 23:10:36 +0000 #1
help recommend a few both self-defense and physical health can also practice self-defense

Thank you for boys啦
Town, State army, division,2010-02-17 23:22:47 +0000 #2
according to your current situation, can learn Tai Chi. Tai Chi that fitness can also be self-defense. For to learn what kind of Ge Jia Taijiquan, which want you to decide for themselves, now more popular and to promote a fairly wide to the number of Yang-style Tai Chi and Chen-style Tai Chi. For the Tai Chi for fitness, individual Tai Chi can do it, right and be able to run self-defense, individual tai chi are good, but better Chen Style Taijiquan, but also training for boys.

If you want to self-study, if you can, but the self-study will appear soon after the action is not correct, wrong and the action soon after the formation of habits need time to change several times over, and the video of the boxer is not normally the core of Taijiquan completely recorded in, even if the record into the core of what beginners do not understand there to listen to the teacher to teach a timely manner will be very easy to train into the wrong the wrong path, but can only make you sense the core of Tai Chi can not be conveyed in words. I had gone through such a process is finally forced to find a teacher training, so you had better find a teacher to teach at the same time reading books, watching videos most appropriate.

General learning needs of practicing Tai Chi for over 10 years can be mastered (mainly entry), because when he started practicing tai chi master hands-on words and deeds, because the inner core can not explain in words what can you sense, and depends on your level of savvy , savvy high-started early and started too late the other hand, started after the corrective action can be divorced from the master stage, he can enter the stage for their own corrective action, such as their own can not solve the major problems still have to ask when the master. Because of his own hard practice, you can learn as tai chi.

For the Tai Chi exercise requirements while Gejia different but inseparable from the parties the following requirements:

【】

Taijiquan basic methods to "shed,捋, squeeze, press, mining, Lie, elbow, depending on, enter, back, Gu, hope, will be "and so on as the basic method. Action bradycardia comfortable to require training in taijiquan am waist, close the jaw, straight back, hanging between, there are floating in the mood Tengyun. Qing boxer known as "boxing is like a sea, watching but not absolutely." Meanwhile, the tai chi chi-very great importance to the so-called "gas" is the spirit of cultivating the body's own strength (I personally think that this "Qi" is the process through training in taijiquan regulation formed the rhythm of breathing), which is Tai Chi boxing martial arts as one of the characteristics within the family.

①】 【taijiquan essentials intention meditation, breathing naturally, that is, thinking and practice their moves require quiet concentration, focus and guide movements, breathing steady, deep uniform nature, can not barely breath holding;

② Chiang Kai-shek times of refreshing, soft and slow, that is, the body to maintain stretch their legs and natural, even-handed, action, such as Xingyunliushui, gently smoothing slow;

③ action arc, round live a full, that action should be presented the form of spiral-shaped arc, convert a round of live and does not stagnate at the same time in order to waist as axis, up and down hand in hand , whole body composition as a whole;

④ coherent and coordinated, actual situation clearly, that action should be continuous, convergence Hwasun, always distinguish the actual situation, the focus remained stable;

⑤ ethereal calm, hardness and softness, that is, each action must be ethereal calm, non - Floating is not stiff, soft on the outside on the inside, made fresh to be complete, flexible, non-use of clumsy force.

Tai Chi on various parts of the body posture of the requirements are as follows: For the first - to maintain "virtual collar top powerful", there are ideas on the hanging should not skew swing, eyes to the natural head-up, mouth closed to light, tongue touch the palate; neck -- natural vertical, rotary and flexible, non-stress; shoulder - Euparagonimus Song Shen, non-on-Song, anterior cingulate, or post-tensioned; elbow - a natural bent Shen fall, to prevent stiffness or higher; wrist - sinking, "the collapse of the wrist," impulsive focused, not soft; chest - stretch their legs and micro-containing, non-recessed outer-ting or willfully; back - stretch stretching pull, known as "pull back" and not to bow camel; waist - Down Song Shen, rotating flexible, non - First the bow, or after-ting; ridge - Chiang Kai-shek upright, maintaining the natural body type correct; buttocks - inward micro-grabbing, is not outside the conflict, known as the "wandering buttocks", "grabbing buttocks"; hips - Song is with reduction , straining power absorbed in my limbs, not contorted, the former Ting; legs - solid solid, bending adaptation, transfer spin Brisk, moving smoothly, knees loose living nature, feet distinguish actual situation.

【Function】

Taiji requested song static nature, which makes part of the cortex into the state of protective inhibition to rest. At the same time, boxing can be an active mood, regulate the role of the brain, but also play the more skilled, the more to be "first in mind, then in the body," and concentrate on guiding action. This long-term adherence, will be restored and improved brain function, eliminating the nervous system disorder caused by a variety of chronic diseases. Taijiquan request "Gas, Shen Dan Tian", intends to use abdominal breathing and increase breathing depth, and thus help improve the respiratory function and blood circulation. Easy movement through gentle, frail old people who can make the meridian at ease, metabolic strong, physical, functional enhanced. Tai Chi in the art of attack and on the unique distinct characteristics. It requires inaction, dealt with gently, Bishijiuxu, leveraging hair force, advocating everything from an objective starting, with the others live, by then the lag had been. To this end, Taijiquan particular stress on "Listen powerful", that is, to accurately judge each other's sense of oncoming force, to respond. When the other party has not launched before the rash itself will not be the first in order to induce each other's tactics, test the actual situation, the term referred to as "drawing hand." Once they launch, they have to quickly grab in front of, "He did not move, had the first move", "post-hair rock" will rival the introduction of so weightless fall, or the transfer of the other scattered forces, take advantage of the full fight back. This martial art tai chi principles, embodied in the push hands training, and routine actions essentials, not only can train people's response capacity, physical strength and speed, but also in offensive and defensive combat training, also has very important significance.

Shadow boxing, Ju will enable the physical and mental health, strong outside the solid, the help to clear the meridians, eliminating their feelings is indeed the outer strengthening the bones, which transferred Jingqi Shen of the effective means.

Start with the basis of Chen Zheng Lei Chen-style Tai Chi taught Essentials 18-style began practicing bar.

Chen Zheng Lei Essentials 18-type 1

www.tudou.com/playli...&iid=19562064&cid=15

Chen Zheng Lei Essentials 18 type 2

www.tudou.com / playlist / playindex.do? lid = 4351133 & iid = 19561733 & cid = 15

Chen Zheng Lei Essentials 18-style 3

www.tudou.com/playli...&iid=19563693&cid=15

Chen Zheng Lei Essentials 18 Type 4

www.tudou.com/playli...&iid=19564324&cid=15

Chen Zheng Lei Essentials 18-type 5

www.tudou.com/playlist/playindex . do? lid = 4351133 & iid = 19564095 & cid = 15

Chen Zheng Lei Essentials 18-type 6

www.tudou.com/playli...&iid=19565888&cid=15

Chen Zheng Lei Essentials 18-type 7

www.tudou.com/playli...&iid=19567258&cid=15

Chen Zheng Lei Essentials of 18 type 8

www.tudou.com/playlist/playindex.do?lid = 4351133 & iid = 19564657 & cid = 15
18_sorrentino2010-02-18 00:00:27 +0000 #3
a little softer aikido judo Gracie jiu-jitsu

rather hard that there are the traditional Chinese martial arts karate taekwondo

if you can, but we must find a good teacher can
344121991xl2010-02-17 23:35:16 +0000 #4
it Tai Chi on the most appropriate, and it can be not only physical self-defense. You can also learn Jeet Kune Do, Taekwondo, karate, Muay Thai, but they must learn a very strong willpower.
New Yuan Jin Yu2010-02-17 23:59:43 +0000 #5
bear fruit within a short time, the recommended Sanda, judo. Take a long time practicing martial arts for insight. And these two, are more places to learn. My proposal aims to help to Lou Zhu.
zddzsy2010-02-17 23:32:03 +0000 #6
adhere to do strength training exercise, tearing ligaments,

learn a routine, each section on the 1st practice 30 --- 60 side, and practiced in March after training the next section,

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