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Enhancing control how legs

zzzz96432010-02-18 02:10:45 +0000 #1

bandit leader2010-02-18 02:23:38 +0000 #2
Control leg is a natural development thing, as long as a certain power control legs, legs will not be bad. First you must pull legs, ligaments, good flexibility. Then there is a practice, integrity and standing, lifting his right leg kick to the right to recover, and then lift the left leg kick to the left to recover. So again, the sooner the better. Exercise 2, knee lift one leg stand, knee lift level, make every effort to adhere to. Practice for more than a couple of months and then will be easy to control a lot of legs.



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