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Diamond refers to vigorous exercise Shaolin

haoxiang12282010-02-18 03:10:28 +0000 #1
Shaolin strongly Diamond refers to Lianfa: body prone, with both hands and feet, and fingertips fingertips supporting body, body and legs straight, non-convex waist, head and body should be a line, the first should not droop down , light eyes closed, tongue of light arriving on the palate, remove all distracting thoughts, with a long nose to inhale smoothing fine, (this type of abdominal breathing, the following kinds are using abdominal breathing), breathing with the idea to simultaneously gas diverted to the pubic region, then mouth to exhale air Meng, (breath should be sound, but need not be too loud), breath the same time, a little harder to imagine fingers grasped with both hands (careful not to sustain the pointing movement). Training 10 days of this type, it will subtract thumb. Finally only two hands and food in the body that can support the practice 20 minutes after the start then replaced-style exercises.

I have ten fingers stays in time, over a period of time, fingers trembling, and pain, abdominal muscles are sore prone position, ideas, not concentrated, this idea does not meet the requirements Lianfa concentration, 20 minutes before compliance, may I ask how do I practice . Each stick to the pain to stop, and more training, could it not?

czp72769222010-02-18 03:19:06 +0000 #2
The key to chi-ah
hdlzxxx2010-02-18 03:48:52 +0000 #3
if it is true! ! !



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