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Junction with the large arm forearm pain

q4203095282010-02-18 03:10:49 +0000 #1
that looks at video learning Wing Chun. Fat-inch King. Watched their video played a couple of days

now arm big arm and forearm tendon junctions feelings hurt.

Is because the use-inch Jin Yao? How? About the possibility of Wing Chun Zhi Jiao?
jiancangfeng2010-02-18 03:22:48 +0000 #2
The fundamental reason is elastic problem is not handled well, the size of his stiff arm hair caused by excessive force. We all know that fat is usually forces were poised before, the body should be relaxed, the hair can easily grasp the power of the order, but often overlooked hit the target before the arm state. Whether or Zhiquan inch boxing, whether it is an empty practice or play sandbags, the size is not completely straight arm should slightly bend, but the idea of them must be straight, that is, the saying goes, "type song intended to straight" This is the basic knowledge and practice their moves, those who violate this principle, it is easy to unnecessary injuries, thus affecting the progress of learning martial arts.
king__20082010-02-18 03:34:58 +0000 #3
probably not caused by hair strength, you probably use the arm strength, strength of the waist is useless.

Force from the ground-inch punch in Wing Chun is also the case in the order: feet, legs, thighs, waist, shoulder, arm, arm, fist. The strength of the whole body is on one point.



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