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Sanda athletes meet every two months 10 kilograms methods

axiaoweizhuai2010-02-18 04:11:27 +0000 #1
April have a race to be reduced weight
, but the demand will not rebound very
dingdanabc2010-02-18 04:23:21 +0000 #2
diet + aerobic exercise
furious lion2010-02-18 04:19:15 +0000 #3
you do not it, was not as good as you strive to improve the standard of some of some of their own, reducing too much when you play the game you will not be easy, though the number of one-level difference is not too much to give themselves an appropriate target
qiyejituan2010-02-18 04:53:27 +0000 #4
2 months pounds may be 10 kilograms of

the morning on an empty stomach can not be the best long-distance running is an overdraft to the body

to eat mainly vegetables and egg noodles eat less meat and eat the best

23:00 to midnight every day point Campaign

for example the time to sit down again and again to fight a boxing routine to 2 months 10 pounds is no problem, according to the



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