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I am 16 years old 175 75kg muscular upper body. Would like to train MMA mainly to strengthen the phy

A Qin _ReaL2010-02-18 05:10:03 +0000 #1

rock9110182010-02-18 05:17:43 +0000 #2
1 hours? Tell the truth a bit less quick winter vacation, and I suggest you go to open up winter The thought they are now a solid foundation, you point. a one-hour gym and catches, then you can put whole body training strong points, do what the upper body muscular lower body is also very important `` ``
lianzhanjun2010-02-18 05:15:18 +0000 #3



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