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I am a novice trying to learn Taiji

Fish Creek chaos2010-02-18 05:10:28 +0000 #1
No one taught me I can only watch video online to learn but sometimes I can not see the back of the movement is divided into part of the study do not know how you help me
Fashion Wardrobe 22010-02-18 05:18:43 +0000 #2
Learn Tai Chi process; one step before you remember how two feet and then learn the hand movements and then slowly learn first hand or one foot, decomposition and then the whole definition of

Tai Chi: The martial art of attack and for the the main contents of the traditional philosophy, the theoretical basis for the meridian theory.

From this definition, you can sum up the fight against out of hand, such as "sub-around horse mane 'around Daojuan brachial' and so on, must be playing the other's nose, throat, imagine what a mess can be a hard martial arts training, nose, throat section can not practice, Oh, if there must be a monster,

defensive moves, such as 'white crane wings' on the move, but the head did not overdo the need to protect, elbow to Shen. The following hand, generally abdomen, hips edge 'hand-waving about Daojuan brachial Pipa''' Anti-hands on its belly, the hand tapping the throat 'turn to move stopped hammer'

Taiji four state;

form any action should be with the offensive and defensive ---- meaning, echoing the art of attack or is the fitness, or tai chi, yin and yang meridians theory.

Jin ----- hair is quasi-force method, hard & soft Jin, actual situation Jin, round stays fresh, round and full,

Italy ----- internally and externally to , Xingshenjianbei, Italy sincerity, temperament, spirited, texture,

gas ----- intended to lead to gas, a gas reminders force, so that "form" 'King''meaning''gas' unity,

the general gist ;

a virtual top-Jin Ling,


3 Chen Jian fall sitting elbow wrist Shu refers to

4 Hanxiong loose waist and back


6 round crotch grabbing buttocks loose hips


8 gas, Shen Chiang Kai-shek Tail Nita

9 Sports If snag, move like a cat line,

10 Yun-jing has frequent, potential potential is even, before and after coherent, rain, continued
309.59562 million2010-02-18 05:40:52 +0000 #3
The best way is to find a teacher, online there are in fact very real teacher online teaching (daily half an hour or so) I met online a few, are the real masters.

38625533QQ martial arts super-groups, drinking water,
Chen-kuo army, division,2010-02-18 05:45:08 +0000 #4
according to your current situation, and now the beginning of self-study can also be, but the self-study soon will appear after the incorrect action, action, once the wrong habits formed after the required time to change several times over, and the video of the boxer in general will not completely recorded into the core of Tai Chi Chuan, even if the record into the heart of things for beginners did not understand there is no teacher to teach a timely manner will be very easy to train into the wrong the wrong path, but can only make you sense the core of Tai Chi can not be conveyed in words. I had gone through such a process is finally forced to find a teacher training, and So you better find a teacher to teach at the same time reading books, watching videos most appropriate.

tai chi master, when he started practicing hands-on teaching, because the internal things that can not be conveyed in words will only make you sense, depends on your level of savvy, savvy high-started early and started too late the other hand, started after the corrective action can be divorced from the master stage, he can enter the stage for their own corrective action, such as their own can not solve the major problems still have to ask when the master. Your savvy the level and extent of hard practice, and began to practice their moves when the master's words and deeds, so will still take many years to excel at. So, Tai Chi Chuan is not instant, but you can not be accelerated even more.

for the tai chi exercise requirements while Gejia factions different but inseparable from the following requirements:


Taijiquan basic methods to "shed,捋, squeeze, press, mining, Lie, elbow, depending on, enter, back, Gu, hope, will be," etc. basic approach. bradycardia comfortable movements require training in taijiquan am waist, close the jaw, straight back, hanging between, there are floating in the mood Tengyun. Ch'ing boxer known as "boxing is like a sea, watching but not absolutely." Meanwhile, the Tai Chi Chuan is also attached great importance to chi-so-called "gas" is cultivating the spirit of the body's own strength (I personally think that this "Qi" is the process through training in taijiquan regulation formed the rhythm of breathing), which is within the home as a Kung Fu Tai Chi Chuan One of the features.

①】 【taijiquan essentials intention meditation, breathing naturally, that is, thinking and practice their moves require quiet concentration, focus and guide movements, breathing steady, deep uniform nature, can not barely breath holding;

② Chiang Kai-shek times of refreshing, soft slowly, stretch their legs and the body maintain a natural, even-handed, action such as Xingyunliushui, gently smoothing slow;

③ action arc, round live a full, that action should be presented the form of spiral-shaped arc, convert a round of live and does not stagnate at the same time to waist for shaft, up and down hand in hand, whole body composition as a whole;

④ coherent and coordinated, actual situation clearly, that action should be continuous, convergence Hwasun, always distinguish the actual situation, the focus remained stable;

⑤ ethereal calm, hardness and softness, that is, each action should be Brisk calm, non-floating is not stiff, soft on the outside on the inside, made fresh to be complete, flexible, non-use of clumsy force.

Taijiquan on various parts of the body posture of the requirements are as follows: For the first - to maintain "virtual collar top Jin" , there are ideas on the hanging should not skew swing, eyes to the natural head-up, mouth closed to light, tongue touch the palate; neck - a natural vertical, rotational flexibility, can not be nervous; shoulder - Euparagonimus Song Shen, non-on-Song, anterior cingulate or post-tensioned; elbow - a natural bent Shen fall, to prevent stiffness or higher; wrist - sinking, "the collapse of the wrist," the impulsive focused, not soft; chest - stretch their legs and micro-containing, non-recessed outer-ting or willfully; back -- - stretch stretching pull, known as "pull back" and not to bow camel; waist - Down Song Shen, rotating flexible, not before or after the bow Ting; ridge - Chiang Kai-shek upright, maintaining the natural body type correct; hip - to the within the micro-convergence can not be outside the conflict, known as the "wandering buttocks", "grabbing buttocks"; hips - Song is with shrink, straining power absorbed in my limbs, not contorted, the former Ting; legs - solid solid, bending adaptation, transfer Rotary Brisk, move smoothly, knees loose living nature, to distinguish between foot actual situation.


Taiji requested song static nature, which makes part of the cortex into the state of protective inhibition to rest. Meanwhile, boxing can be an active mood , to regulate the role of the brain, but also play the more skilled, the more to be "first in mind, then in the body," and concentrate on guiding action. so long insisted that brain function would be restored and improved, eliminating the nervous system disorder caused by the a variety of chronic diseases. Taijiquan request "Gas, Shen Dan Tian", intends to use abdominal breathing and increase breathing depth, and thus help improve the respiratory function and blood circulation. through the easy gentle movements can make the meridian of frail older persons comfortable, metabolic strong, physical, functional enhanced. Taijiquan in the art of attack and on the unique distinct characteristics. It requires inaction, dealt with gently, Bishijiuxu, leveraging hair force, advocating everything from an objective starting, with the others live by then the lag had. To this end, Tai Chi Chuan in particular pay attention to "listen to Jin", that is, to accurately determine each other's sense of oncoming force, to respond. When the other party has not launched before the rash itself will not be the first to take up France induce each other, test their actual situation, the term referred to as "drawing hand." Once they launch, they have to quickly grab in front of, "He did not move, had the first move", "post-hair rock" will rival the introduction of so weightless fall, or the transfer of the other scattered strength, take advantage of the full fight back. Taijiquan principles of this martial art, embodied in the push hands training, and routine actions essentials, not only can train people's response capacity, physical strength and speed, but also in offensive and defensive combat training, also have a very significance.

shadow boxing, Ju will enable the physical and mental health, strong outside the solid, the help to clear the meridians, eliminating their feelings is indeed the outer strengthening the bones, which transferred Jingqi Shen of the effective means.



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