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How quickly enhance their own force (punching) wrist force of what

12213312122010-02-18 08:11:25 +0000 #1
to make an early
Fashion Wardrobe 22010-02-18 08:22:48 +0000 #2
1 strength; Boxing in your attack against my defense, there must be a certain intensity in order to give each other a kinds of threats. For example, red boxing, to be swift and strong, we must play to feet, legs, shoulder and waist hip joint role of coordination. Muscle strength in accordance with the order of the principles of hair from the large muscles first, so that the body from static to dynamic, so that the body starts: Medium muscle secondary force, so that the muscles receive some further accelerate the speed of the body; small piece of muscle was last issued power, mainly for controlling the movement route and extent of boxing. At the same time force in the hair the moment with the breath, breath build enthusiasm, and reminders to air power, emotional strength to reach the three-one, and ultimately achieving the purpose of increasing hit.

2 speed in the confrontation speed is a key factor in victory; how to improve the speed? First, note that action line. Only action properly, the behaviors should be standardized, line and reasonable and can help improve speed. Principle we can see from the athletes, sports a straight line to reach the finish line is the shortest distance, time, and thus to facilitate the most efficient action to accelerate. Of course, the hands of non-linear motion for the bulk of some action, should pay attention to a limb or part of the swing amplitude, due to narrow turning radius to improve their swing speed. Second, to avoid the phenomenon of muscle relaxation. According to the mechanical characteristics of muscle contraction. Muscle does not have full flexibility, but with a significant time effect, prolonged contraction of its contractile force and speed will come down. So, do not prematurely muscle contraction, so as not to cause muscle fatigue and relaxation. For example; correct red boxing yes; boxing to be an instant hit targets quickly before the fist clenched. From the physiological point of view, muscle relaxation of the means to acquire better, the better the economic use of energy and as soon as possible to replenish the energy consumed. Thirdly, to improve coordination between the muscles and improve coordination between the nerve center can increase the speed of the movement, the reason lies in the synergistic muscles to improve coordination between, we can minimize the risk of confrontation arising from muscle tension resistance, and thus more conducive to active muscle contraction, increased movement speed.
Satan LOVE Coffee2010-02-18 08:48:40 +0000 #3
brawn end of dumbbells you can use the power of wrist movement, a group of 20-30 - the number of groups according to their individual habits ------- -------
No more playing the sandbag means that 20002010-02-18 09:21:20 +0000 #4
haste makes waste, it is ancient.

The only way is to increase the training intensity.

Training wrist force, you can use Eagle Claw Kung training methods, grasping jars practice. Prepared two jars, just to start with an empty jar, then fill in the sand to gradually increase the weight. Population size and the scene is almost the size of your palm.
richiu2010-02-18 09:37:10 +0000 #5
punching forces, including strength of arm, back muscles, brawn, Yao Li.

Multi-practice means the leaning rest (five-finger push-ups supported by the palms do not touch the ground), push-ups a high-five. 2, the back muscle training. Core strength (push-up position static shore, the body flat, the longer the better)



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