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511.94996 million2010-02-18 09:10:51 +0000 #1
What is a home within the boxing?

`Please explain how to train the main!
stunning Tai Chi2010-02-18 09:17:33 +0000 #2
Hello Xiongtai, the so-called boxing within the family, living in the repair period, that is, the propagation of internal strength, Nei Jin, internal force, China's three major boxing inside the home are: Tai Chi, Ba Gua Zhang, Xing Yi Quan, because within the family boxing pay more attention to the internal martial arts, boxing will be within the family lives of Lian Yang of Taoism, Zhi and into the boxing in, with your preferred characteristics of soft yet to heart rate dependent, run leveling slow, meaning the gas to the , dynamic and static freely, dealt with gently, flexible and tactfully, inscrutable clues for the line of boxing essentials.

Within the family home within the boxing boxing meant it as a speaker, seeking to win just said that they are soft. Obtaining the exquisite, then although unarmed, without just did not destroy. Although the enemy vigorously, without exception, Pi Mi.

Lapping Sri Lanka operation, not only to prepare a very, emergency change, more to heart health and longevity, the personal learning for life. The course of time God's, then Cunhu its people. But the result of domestic gas, the interest rate, so practicing at home within a home punch in boxing, or Enhancing must have mentoring, internal martial arts is not self-taught, and we must guard against her own practice, otherwise it will go wrong.
Chen-kuo military counselor2010-02-18 09:40:45 +0000 #3
Boxing is now within the home can be basically divided into two main categories: ① to Wang Zheng, south, Zhang San-feng, Wudang boxing inside the house, four out boxing, etc. within the home within the family, represented by boxing undue emphasis on the Road, health and talk about gas. Learning among those concerned with the Taoist priest, not so the pursuit of Wu Tao, little impact. ② The Taijiquan, Xing Yi Quan, Ba Gua Zhang, within these three companies, represented by a class of boxing within the family boxing emphasis on combat, speaking Jin.

Epitaph on the south, said Wang Zheng, Shaolin and other active attacks, the effort to jump straight away from home horizontal, praised their homes and soft-to-earth, rock late-boxing as the internal family. But it was later disputed, saying that with the attendance rate within the fat used as the internal force of boxing at home. With muscle and strength training boxing for the away from home. Another argument is the original heritage of the martial arts of Turkmenistan within the home, while the external transmission for the away from home. Basically, think that within the Taoist tradition as the home, the Buddhist martial arts because it is a foreign religion has also been classified as away from home.

Currently accepted within the family boxing great boxing is mainly tai chi, Ba Gua Zhang, Xing Yi Quan.

While inside the house in various boxing boxing all have their own training methods, but also need to master words and deeds in person 10 to 12 years can be mastered, no matter how, but must do the following: the basic method】

【Action bradycardia relaxed to require training in taijiquan am waist, close the jaw, straight back, hanging between, there are floating in the mood Tengyun. Qing boxer known as "boxing is like a sea, watching but not absolutely." Meanwhile, the very emphasis on chi-so-called "gas" is cultivating the spirit of the body's own strength (I personally think that this "Qi" is the process through training in taijiquan regulation formed the rhythm of breathing), which is within the family as a One of the features boxing.

①】 【taijiquan essentials intention meditation, breathing naturally, that is, thinking and practice their moves require quiet concentration, focus and guide movements, breathing steady, deep uniform nature, can not barely breath holding;

② Chiang Kai-shek times of refreshing, soft and slow, that is, the body to maintain stretch their legs and natural, even-handed, action, such as Xingyunliushui, gently smoothing slow;

③ action arc, round live a full, that action should be presented the form of spiral-shaped arc, convert a round of live and does not stagnate at the same time in order to waist as axis, up and down hand in hand , whole body composition as a whole;

④ coherent and coordinated, actual situation clearly, that action should be continuous, convergence Hwasun, always distinguish the actual situation, the focus remained stable;

⑤ ethereal calm, hardness and softness, that is, each action must be ethereal calm, non - Floating is not stiff, soft on the outside on the inside, made fresh to be complete, flexible, non-use of clumsy force.

In-Fight on the human body posture of the requirements are as follows: For the first - to maintain "virtual collar top powerful", there are ideas on the hanging should not skew swing, eyes to the natural head-up, mouth closed to light, tongue touch the palate; neck -- - a natural vertical, rotational flexibility, can not be nervous; shoulder - Euparagonimus Song Shen, non-on-Song, anterior cingulate, or post-tensioned; elbow - a natural bent Shen fall, to prevent stiffness or higher; wrist - sinking, "the collapse of the wrist" , JEN focused, not soft; chest - stretch their legs and micro-containing, non-recessed outer-ting or willfully; back - stretch stretching pull, known as "pull back" and not to bow camel; waist - Down Song Shen, rotating flexible, not before or after the bow Ting; ridge - Chiang Kai-shek upright, maintaining the natural body type correct; buttocks - inward micro-grabbing, is not outside the conflict, known as the "wandering buttocks", "grabbing buttocks"; hips - Song is with shrink, straining power absorbed in my limbs, not contorted, the former Ting; legs - solid solid, bending adaptation, transfer spin Brisk, moving smoothly, knees loose living nature, feet distinguish actual situation.

【Function】

beat boxing demands within the family quiet natural pine, which makes part of the cortex into the state of protective inhibition to rest. At the same time, boxing can be an active mood, regulate the role of the brain, but also play the more skilled, the more to be "first in mind, then in the body," and concentrate on guiding action. This long-term adherence, will be restored and improved brain function, eliminating the nervous system disorder caused by a variety of chronic diseases. Requirements within the family fist "Qi Shen Dan Tian", intends to use abdominal breathing and increase breathing depth, and thus help improve the respiratory function and blood circulation. Easy movement through gentle, frail old people who can make the meridian at ease, metabolic strong, physical, functional enhanced. Boxing at the technology inside the home attack on the unique distinct characteristics. It requires inaction, dealt with gently, Bishijiuxu, leveraging hair force, advocating everything from an objective starting, with the others live, by then the lag had been. To this end, in particular stress on family fist "to listen to Jin", that is, to accurately judge each other's sense of oncoming force, to respond. When the other party has not launched before the rash itself will not be the first in order to induce each other's tactics, test the actual situation, the term referred to as "drawing hand." Once they launch, they have to quickly grab in front of, "He did not move, had the first move", "post-hair rock" will rival the introduction of so weightless fall, or the transfer of the other scattered forces, take advantage of the full fight back. Within the family of this martial art boxing principles embodied in the push hands training, and routine actions essentials, not only can train people's response capacity, physical strength and speed, but also in offensive and defensive combat training, also has very important significance.

Fight in boxing at home will enable the physical and mental health Ju, strong outside the solid, the help to clear the meridians, eliminating their feelings is indeed the outer strengthening the bones, which transferred Jingqi Shen of the effective means.

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