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What method and apparatus exercises the skill of palm

I do not like big breasted2010-02-18 09:10:57 +0000 #1

1111aabb2010-02-18 09:13:27 +0000 #2
fight sandbags.
Mas mix phoenix2010-02-18 10:00:03 +0000 #3
Louzhu Since the training palm, it should be learning the traditional martial arts strategy, Zhang Li is through the body's Jin keeps going through the whole issue would have the power, relying on equipment that is not out of practice. Came from the basics of traditional Kung Fu Zhan Zhuang started, it is recommended Louzhu think the good in the end want to learn what the fist, and then find a good teacher teaches you is, incidentally, under Lou Zhu asked at what age, if still in the developing skeleton has not yet been well - Sanda fighting on the practice very sort of strong external body, under, if you have finished the search and development effort and catches a door at home, it is recommended Xing Yi Quan

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